Start your second week of learning now!
Now there is no need to leave the comfort of your home to master yoga.
With Yogamea, you can learn yoga online and become a certified Registered Yoga Teacher 200 Hours with International Yoga Alliance.
If you have already completed module 1...
Meet the Teacher
With more than 10,000 teaching hours and over 25 years of experience, Timea Vitez is recognized as an HR – RYTT (Highly Recommended Registered Yoga Teacher Trainer).
As a result, in addition to being loved and well-respected in the yoga community, she has been referred to as one of the best international yoga teachers.
A Path of Transformation
Each day we live can be decisive. If you adopt a good habit and practice it every day, you will have changed your life. Yoga helps you stay fit and gives your body a better ability to fight disease. Begin your journey with the first 50 hours, move forward at your own pace and transform from student to teacher.
More Than 1000 Students
Since its foundation in 2013, the Yogamea school has trained more than 1000 students, from over 120 countries around the world. The effect of yoga on the mind and body is such that the people who practice it want to connect, creating a real community of experience.
Whats in the course
- Introduction
- Book Your Live
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
- Om Shanti Mantra Chanting (5:33)
- Ganesha Mantra Chanting (1:26)
- Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana (23:30)
- Utthita Parsvakonasana - Modern Yoga Exercises (2:51)
- Stretch Your Muscles with Parivrtta Parsvakonasana (2:59)
- Setuasana (1:56)
- Chakrasana (1:40)
- Jhulana Lurhakanasana (Rocking and Rolling) (2:34)
- YogaSupta Udarakarshanasana (Sleeping Abdominal Stretch) (2:34)
- Observe Your Breathing By Sitting In A Cross-Legged Meditation Asana Posture (7:34)
- Shavasana - Give Yourself A Break (21:08)
- Chant the Second Part of Shanti Mantra
- Yoga Anatomy - The 3 Types of Muscle Tissue (19:09)
- Yoga Philosophy - Introduction of Patanjali Mantra - Memorizing the Mantra (8:10)
- Homework
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- 60 Rounds of Kapalbathi (3 Times) with Introduction of Mula Bandha (5:14)
- Om Shanti Mantra Chanting (5:33)
- Ganesha Mantra Chanting (1:26)
- Warm up of Spine, Wrist, Shoulder & Knee (23:30)
- Surya Namaskar, chant with Mantra and modification of plank (Santolanasana) (3:35)
- Kati Chakrasana (1:41)
- Vriksasana (3 Breath for 3 Times) (3:15)
- Garudanasana (3 Breath for 3 Times) (1:23)
- Utthita Parsvakonasana (2:51)
- Parivrtta Parsvakonasana (2:59)
- Jannur Sirsasana (4:00)
- Parivrtta Jannur Sirsasana (4:42)
- Sarvangasana Or Viparitakarani (4:49)
- Halasana Sequence (3:27)
- Setuasana (1:56)
- Chakrasana (1:40)
- Paschimottanasana (4:10)
- Gomukhasana (2:57)
- Jhulana Lurhakanasana (Rocking and Rolling) (2:34)
- YogaSupta Udarakarshanasana (Sleeping Abdominal Stretch) (2:34)
- Observe Your Breathing By Sitting In A Cross-Legged Meditation Asana Posture (7:34)
- Nadi Sodhana - Sama Vritti Pranayama (5:21)
- Shavasana - Give Yourself A Break (21:08)
- Chant the Second Part of Shanti Mantra
- Yoga Anatomy Skeletal muscles (19:09)
- Yoga Philosophy - Painful and non painful Vritis (10:03)
- Homework
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Om Shanti Mantra Chanting (5:33)
- Ganesha Mantra Chanting (1:26)
- Warm up of Spine, Wrist, Shoulder & Knee (23:30)
- Surya Namaskar, with Mantra and modification of plank (Santolanasana) + modification of Aswasanachalanasana (3:35)
- Kati Chakrasana (1:41)
- Vriksasana (3 Breath for 3 Times) (3:15)
- Garudanasana (3 Breath for 3 Times) (1:23)
- Natarajasana (3 Breath for 3 Times) (1:27)
- Parsvottanasana (4:04)
- Padahastasana (1:16)
- Navasana (3:53)
- Utthan Pristhasana (2:00)
- Prasarita Padottanasana A - B - C (11:03)
- Bhumi Pada Mastakasana (3:24)
- Paschimottanasana (15:44)
- Tadasana (1:38)
- Jhulana Lurhakanasana & Supta Udarakarshanasana (2:34)
- Seat in a crossed legged postures, one of the Meditation asana (7:34)
- Homework
About 200 Hour Yoga Teacher Training
Yoga is a divine activity that triggers not just physical but spiritual parts of the body. Practicing yoga is a way to self-discovery and attains inner peace. YogaMea is the place where you can learn the basics as well as advanced practices of Yoga. Although we always prefer to practice traditional methods, staying updated with the latest trends is also the need of the moment. With that in mind, YogaMea offers a 200 hour online yoga teacher training certification course registered with Yoga Alliance (USA) for all those enthusiasts who are willing to master this art.
Online 200 yoga teacher training certification course, at YogaMea, is the easiest way to get certified as a registered yoga teacher (RYT 200) with Yoga Alliance without compromising your on-job growth at work. As our schedules are getting busier with more and more work, it is becoming far more challenging to spare some free time for something you love to explore. Fortunately, online 200 yoga teacher training gives you the freedom to fully utilize your limited time and resources while making the whole training process less expensive and more flexible.
If you have completed the first 50 hours of module one courses, you are ready to start this.