Start now your third week!
Now there is no need to leave the comfort of your home to master yoga.
With Yogamea, you can learn yoga online and become a certified Registered Yoga Teacher 200 Hours with International Yoga Alliance.
Only if you have already completed modules 1 and 2...
A Path of Transformation
Each day we live can be decisive. If you adopt a good habit and practice it every day, you will have changed your life. Yoga helps you stay fit and gives your body a better ability to fight disease. Begin your journey with the first 50 hours, move forward at your own pace and transform from student to teacher.
Meet Timea Vitez
With more than 10,000 teaching hours and over 25 years of experience, Timea Vitez is recognized as an HR – RYTT (Highly Recommended Registered Yoga Teacher Trainer).
As a result, in addition to being loved and well-respected in the yoga community, she has been referred to as one of the best international yoga teachers.
More Than 1000 Students
Since its foundation in 2013, the Yogamea school has trained more than 1000 students, from over 120 countries around the world. The effect of yoga on the mind and body is such that the people who practice it want to connect, creating a real community of experience.
Whats in the course
- Introduction
- Book Your Live
- Kriya - Jala Neti (4:12)
- Ganesha Mantra (1:26)
- Warm up With Pawan Muktasana (61:02)
- Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana (23:30)
- Chandra Namaskar - According to Hatha Yoga (27:24)
- Ardha Chandrasana (5:14)
- Bhujangasana (7:01)
- Chakrasana (5:23)
- Guided Moon Salutation Practice (59:50)
- Nadi Sodha - Pranayama (5:21)
- Meditation - Yoga Nidra (24:01)
- Yoga Anatomy - Structure and Function of the Human Nervous System (30:31)
- Yoga Philosophy - Introduction of Ashtanga Yoga Of Patanjali
- Homework
- Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
- Warm up With Pawan Muktasana (61:02)
- Chandra Namaskar (75:00)
- Padangustasana (3:33)
- Padahastasana (1:16)
- Utthita Trikonasana (2:27)
- Parivritta Trikonasana (3:31)
- Utthita Parsvakonasana (2:51)
- Parivritta Parsvakonasana (2:59)
- Ardha Baddha Padmottanasana (3:31)
- Utkatasana (2:26)
- Virabhadrasana A (2:22)
- Virabhadrasana B (2:15)
- Paschimottanasana A-B (15:44)
- Marichiasana A-B (10:48)
- Upavishta Konasana (9:42)
- Supta Konasana (32:53)
- Sarvangasana or Viparitakarani with blanket (5:41)
- Halasana (3:27)
- Matyasana (5:39)
- Chakrasana with Vinyasa Style (1:17)
- Sirsasana Practice with wall support (2:56)
- Yoga Anatomy - Human Brain and Yoga (13:01)
- Yoga Philosophy - Understanding Yama and Nyama (12:02)
- Homework
- Introduction
- Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
- Ashtanga Mantra (2:38)
- Ujjay Breathing (14:37)
- Surya Namaskara A,B (16:53)
- Padangustasana (3:33)
- Padahastasana (1:16)
- Utthita Trikonasana (2:27)
- Parivritta Trikonasana (3:31)
- Utthita Parsvakonasana (2:51)
- Parivritta Parsvakonasana (2:59)
- Ardha Baddha Padmottanasana (3:31)
- Utkatasana (2:26)
- Virabhadrasana A (2:22)
- Virabhadrasana B (2:15)
- Paschimottanasana A-B (15:44)
- Marichiasana A-B (10:48)
- Upavishta Konasana (9:42)
- Supta Konasana (32:53)
- Supta Padangustasana (5:39)
- Sarvangasana or Viparitakarani with blanket (5:41)
- Halasana (3:27)
- Matyasana (5:39)
- Chakrasana with Vinyasa Style (1:17)
- Sirsasana Practice with wall support (2:56)
- Shavasana (21:08)
- Ashtanga closing Mantra (10:49)
- Yoga Anatomy - Hypothalamus and Limbic System (7:05)
- Homework (25:35)
- Introduction
- Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
- Ashtanga Mantra (2:38)
- Padangustasana (3:33)
- Padahastasana (1:16)
- Utthita Trikonasana (2:27)
- Parivritta Trikonasana (3:31)
- Utthita Parsvakonasana (2:51)
- Parivritta Parsvakonasana (2:59)
- Ardha Baddha Padmottanasana (3:31)
- Utkatasana (2:26)
- Ashtanga Vinyasa Yoga Style (1:27)
- Virabhadrasana A (57:53)
- Virabhadrasana B (2:15)
- Paschimottanasana A-B (15:44)
- Marichiasana A-B (10:48)
- Upavishta Konasana (9:42)
- Supta Konasana (32:53)
- Supta Padangustasana (5:39)
- Urdhva Dhanurasana (1:40)
- Paschimottanasana A (15:44)
- Sarvangasana or Viparitakarani with blanket (8:22)
- Halasana (3:27)
- Matyasana (5:39)
- Chakrasana with Vinyasa Style (1:17)
- Sirsasana Practice with wall support (7:27)
- Shavasana (21:08)
- Ashtanga closing Mantra (10:49)
- Yoga Anatomy - Endocrine System (16:00)
- Yoga Philosophy - Intoduction of Shatkarma (18:53)
- Homework (2:26)
- Surya Namaskara A,B (16:53)
About 200 Hour Yoga Teacher Training
Yoga is a divine activity that triggers not just physical but spiritual parts of the body. Practicing yoga is a way to self-discovery and attains inner peace. YogaMea is the place where you can learn the basics as well as advanced practices of Yoga. Although we always prefer to practice traditional methods, staying updated with the latest trends is also the need of the moment. With that in mind, YogaMea offers a 200 hour online yoga teacher training certification course registered with Yoga Alliance (USA) for all those enthusiasts who are willing to master this art.
Online 200 yoga teacher training certification course, at YogaMea, is the easiest way to get certified as a registered yoga teacher (RYT 200) with Yoga Alliance without compromising your on-job growth at work. As our schedules are getting busier with more and more work, it is becoming far more challenging to spare some free time for something you love to explore. Fortunately, online 200 yoga teacher training gives you the freedom to fully utilize your limited time and resources while making the whole training process less expensive and more flexible.
If you have completed the first 100 hours of modules 1 and 2 course, you are ready to start this one.