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200 Hours Teacher Training - Module 4

Day 19

Introduction
Book Your Live
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Anatomy - Respiratory system (18:57)
Yoga Philosophy - Dhrana - Dhyana - Samadhi (12:29)
Homework

Day 20

Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Anatomy - Cardiovascular system (11:22)
Yoga Philosophy - What Karma Is & The Path of Kaivalya (8:32)
Homework

Day 21

Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Anatomy - Digestive system and Basic Ayurveda (11:32)
Yoga Philosophy - Pancha Kosha and Ashtanga (15:42)
Homework

Day 22

Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Surya Namaskara A,B (16:53)
Guru Mantra Chanting
Yoga Anatomy - How everything is connected to the Breath? (18:57)
Yoga Philosophy - What are the 3 Gunas related to the Shankya philosophy? (9:57)

Day 23

Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Philosophy - Ancient Yoga in the Modern Life (11:40)
Homework

Day 24

Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)

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