Introduction to the 2nd Module of Your Yoga Certification
Day 7
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Introduction
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Book Your Live
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Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
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Om Shanti Mantra Chanting (5:33)
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Ganesha Mantra Chanting (1:26)
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Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana (23:30)
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Utthita Parsvakonasana - Modern Yoga Exercises (2:51)
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Stretch Your Muscles with Parivrtta Parsvakonasana (2:59)
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Setuasana (1:56)
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Chakrasana (1:40)
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Jhulana Lurhakanasana (Rocking and Rolling) (2:34)
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YogaSupta Udarakarshanasana (Sleeping Abdominal Stretch) (2:34)
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Observe Your Breathing By Sitting In A Cross-Legged Meditation Asana Posture (7:34)
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Shavasana - Give Yourself A Break (21:08)
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Chant the Second Part of Shanti Mantra
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Yoga Anatomy - The 3 Types of Muscle Tissue (19:09)
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Yoga Philosophy - Introduction of Patanjali Mantra - Memorizing the Mantra (8:10)
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Homework
Day 8
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Introduction
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Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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60 Rounds of Kapalbathi (3 Times) with Introduction of Mula Bandha (5:14)
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Om Shanti Mantra Chanting (5:33)
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Ganesha Mantra Chanting (1:26)
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Warm up of Spine, Wrist, Shoulder & Knee (23:30)
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Surya Namaskar, chant with Mantra and modification of plank (Santolanasana) (3:35)
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Kati Chakrasana (1:41)
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Vriksasana (3 Breath for 3 Times) (3:15)
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Garudanasana (3 Breath for 3 Times) (1:23)
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Utthita Parsvakonasana (2:51)
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Parivrtta Parsvakonasana (2:59)
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Jannur Sirsasana (4:00)
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Parivrtta Jannur Sirsasana (4:42)
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Sarvangasana Or Viparitakarani (4:49)
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Halasana Sequence (3:27)
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Setuasana (1:56)
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Chakrasana (1:40)
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Paschimottanasana (4:10)
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Gomukhasana (2:57)
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Jhulana Lurhakanasana (Rocking and Rolling) (2:34)
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YogaSupta Udarakarshanasana (Sleeping Abdominal Stretch) (2:34)
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Observe Your Breathing By Sitting In A Cross-Legged Meditation Asana Posture (7:34)
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Nadi Sodhana - Sama Vritti Pranayama (5:21)
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Shavasana - Give Yourself A Break (21:08)
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Chant the Second Part of Shanti Mantra
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Yoga Anatomy Skeletal muscles (19:09)
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Yoga Philosophy - Painful and non painful Vritis (10:03)
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Homework
Day 9
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Introduction
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Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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Om Shanti Mantra Chanting (5:33)
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Ganesha Mantra Chanting (1:26)
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Warm up of Spine, Wrist, Shoulder & Knee (23:30)
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Surya Namaskar, with Mantra and modification of plank (Santolanasana) + modification of Aswasanachalanasana (3:35)
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Kati Chakrasana (1:41)
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Vriksasana (3 Breath for 3 Times) (3:15)
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Garudanasana (3 Breath for 3 Times) (1:23)
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Natarajasana (3 Breath for 3 Times) (1:27)
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Parsvottanasana (4:04)
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Padahastasana (1:16)
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Navasana (3:53)
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Utthan Pristhasana (2:00)
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Prasarita Padottanasana A - B - C (11:03)
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Bhumi Pada Mastakasana (3:24)
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Paschimottanasana (15:44)
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Tadasana (1:38)
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Jhulana Lurhakanasana & Supta Udarakarshanasana (2:34)
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Seat in a crossed legged postures, one of the Meditation asana (7:34)
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Homework
Day 10
Day 11
Day 12
