Introduction to the 3rd Module of Your Yoga Certification
Day 13
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Introduction
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Book Your Live
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Kriya - Jala Neti (4:12)
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Ganesha Mantra (1:26)
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Warm up With Pawan Muktasana (61:02)
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Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana (23:30)
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Chandra Namaskar - According to Hatha Yoga (27:24)
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Ardha Chandrasana (5:14)
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Bhujangasana (7:01)
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Chakrasana (5:23)
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Guided Moon Salutation Practice (59:50)
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Nadi Sodha - Pranayama (5:21)
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Meditation - Yoga Nidra (24:01)
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Yoga Anatomy - Structure and Function of the Human Nervous System (30:31)
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Yoga Philosophy - Introduction of Ashtanga Yoga Of Patanjali
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Homework
Day 14
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Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
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Warm up With Pawan Muktasana (61:02)
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Chandra Namaskar (75:00)
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Padangustasana (3:33)
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Padahastasana (1:16)
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Utthita Trikonasana (2:27)
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Parivritta Trikonasana (3:31)
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Utthita Parsvakonasana (2:51)
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Parivritta Parsvakonasana (2:59)
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Ardha Baddha Padmottanasana (3:31)
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Utkatasana (2:26)
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Virabhadrasana A (2:22)
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Virabhadrasana B (2:15)
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Paschimottanasana A-B (15:44)
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Marichiasana A-B (10:48)
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Upavishta Konasana (9:42)
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Supta Konasana (32:53)
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Sarvangasana or Viparitakarani with blanket (5:41)
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Halasana (3:27)
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Matyasana (5:39)
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Chakrasana with Vinyasa Style (1:17)
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Sirsasana Practice with wall support (2:56)
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Yoga Anatomy - Human Brain and Yoga (13:01)
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Yoga Philosophy - Understanding Yama and Nyama (12:02)
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Homework
Day 15
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Introduction
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Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
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Ashtanga Mantra (2:38)
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Ujjay Breathing (14:37)
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Surya Namaskara A,B (16:53)
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Padangustasana (3:33)
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Padahastasana (1:16)
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Utthita Trikonasana (2:27)
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Parivritta Trikonasana (3:31)
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Utthita Parsvakonasana (2:51)
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Parivritta Parsvakonasana (2:59)
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Ardha Baddha Padmottanasana (3:31)
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Utkatasana (2:26)
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Virabhadrasana A (2:22)
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Virabhadrasana B (2:15)
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Paschimottanasana A-B (15:44)
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Marichiasana A-B (10:48)
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Upavishta Konasana (9:42)
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Supta Konasana (32:53)
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Supta Padangustasana (5:39)
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Sarvangasana or Viparitakarani with blanket (5:41)
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Halasana (3:27)
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Matyasana (5:39)
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Chakrasana with Vinyasa Style (1:17)
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Sirsasana Practice with wall support (2:56)
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Shavasana (21:08)
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Ashtanga closing Mantra (10:49)
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Yoga Anatomy - Hypothalamus and Limbic System (7:05)
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Homework (25:35)
Day 16
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Introduction
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Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
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Ashtanga Mantra (2:38)
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Padangustasana (3:33)
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Padahastasana (1:16)
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Utthita Trikonasana (2:27)
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Parivritta Trikonasana (3:31)
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Utthita Parsvakonasana (2:51)
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Parivritta Parsvakonasana (2:59)
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Ardha Baddha Padmottanasana (3:31)
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Utkatasana (2:26)
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Ashtanga Vinyasa Yoga Style (1:27)
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Virabhadrasana A (57:53)
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Virabhadrasana B (2:15)
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Paschimottanasana A-B (15:44)
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Marichiasana A-B (10:48)
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Upavishta Konasana (9:42)
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Supta Konasana (32:53)
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Supta Padangustasana (5:39)
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Urdhva Dhanurasana (1:40)
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Paschimottanasana A (15:44)
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Sarvangasana or Viparitakarani with blanket (8:22)
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Halasana (3:27)
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Matyasana (5:39)
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Chakrasana with Vinyasa Style (1:17)
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Sirsasana Practice with wall support (7:27)
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Shavasana (21:08)
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Ashtanga closing Mantra (10:49)
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Yoga Anatomy - Endocrine System (16:00)
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Yoga Philosophy - Intoduction of Shatkarma (18:53)
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Homework (2:26)
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Surya Namaskara A,B (16:53)
Day 17
Day 18
