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200 Hours Teacher Training - Module 3
Introduction to the 3rd Module of Your Yoga Certification
What you can expect in the course
Day 13
Introduction
Book Your Live
Kriya - Jala Neti (4:12)
Ganesha Mantra (1:26)
Warm up With Pawan Muktasana (61:02)
Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana (23:30)
Chandra Namaskar - According to Hatha Yoga (27:24)
Ardha Chandrasana (5:14)
Bhujangasana (7:01)
Chakrasana (5:23)
Guided Moon Salutation Practice (59:50)
Nadi Sodha - Pranayama (5:21)
Meditation - Yoga Nidra (24:01)
Yoga Anatomy - Structure and Function of the Human Nervous System (30:31)
Yoga Philosophy - Introduction of Ashtanga Yoga Of Patanjali
Homework
Day 14
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Warm up With Pawan Muktasana (61:02)
Chandra Namaskar (75:00)
Padangustasana (3:33)
Padahastasana (1:16)
Utthita Trikonasana (2:27)
Parivritta Trikonasana (3:31)
Utthita Parsvakonasana (2:51)
Parivritta Parsvakonasana (2:59)
Ardha Baddha Padmottanasana (3:31)
Utkatasana (2:26)
Virabhadrasana A (2:22)
Virabhadrasana B (2:15)
Paschimottanasana A-B (15:44)
Marichiasana A-B (10:48)
Upavishta Konasana (9:42)
Supta Konasana (32:53)
Sarvangasana or Viparitakarani with blanket (5:41)
Halasana (3:27)
Matyasana (5:39)
Chakrasana with Vinyasa Style (1:17)
Sirsasana Practice with wall support (2:56)
Yoga Anatomy - Human Brain and Yoga (13:01)
Yoga Philosophy - Understanding Yama and Nyama (12:02)
Homework
Day 15
Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Ashtanga Mantra (2:38)
Ujjay Breathing (14:37)
Surya Namaskara A,B (16:53)
Padangustasana (3:33)
Padahastasana (1:16)
Utthita Trikonasana (2:27)
Parivritta Trikonasana (3:31)
Utthita Parsvakonasana (2:51)
Parivritta Parsvakonasana (2:59)
Ardha Baddha Padmottanasana (3:31)
Utkatasana (2:26)
Virabhadrasana A (2:22)
Virabhadrasana B (2:15)
Paschimottanasana A-B (15:44)
Marichiasana A-B (10:48)
Upavishta Konasana (9:42)
Supta Konasana (32:53)
Supta Padangustasana (5:39)
Sarvangasana or Viparitakarani with blanket (5:41)
Halasana (3:27)
Matyasana (5:39)
Chakrasana with Vinyasa Style (1:17)
Sirsasana Practice with wall support (2:56)
Shavasana (21:08)
Ashtanga closing Mantra (10:49)
Yoga Anatomy - Hypothalamus and Limbic System (7:05)
Homework (25:35)
Day 16
Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Ashtanga Mantra (2:38)
Padangustasana (3:33)
Padahastasana (1:16)
Utthita Trikonasana (2:27)
Parivritta Trikonasana (3:31)
Utthita Parsvakonasana (2:51)
Parivritta Parsvakonasana (2:59)
Ardha Baddha Padmottanasana (3:31)
Utkatasana (2:26)
Ashtanga Vinyasa Yoga Style (1:27)
Virabhadrasana A (57:53)
Virabhadrasana B (2:15)
Paschimottanasana A-B (15:44)
Marichiasana A-B (10:48)
Upavishta Konasana (9:42)
Supta Konasana (32:53)
Supta Padangustasana (5:39)
Urdhva Dhanurasana (1:40)
Paschimottanasana A (15:44)
Sarvangasana or Viparitakarani with blanket (8:22)
Halasana (3:27)
Matyasana (5:39)
Chakrasana with Vinyasa Style (1:17)
Sirsasana Practice with wall support (7:27)
Shavasana (21:08)
Ashtanga closing Mantra (10:49)
Yoga Anatomy - Endocrine System (16:00)
Yoga Philosophy - Intoduction of Shatkarma (18:53)
Homework (2:26)
Surya Namaskara A,B (16:53)
Day 17
Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Anatomy - Chakra & Nadi System (36:07)
Yoga Philosophy - Pranayama & Pratyahara (8:56)
Homework
Day 18
Introduction
Kriya - Jala Neti & Surya Bhedi Breathing exercise (8:07)
Yoga Anatomy - Asanas for Chakras (3:53)
Yoga Philosophy - Nadi and Pancha Vayu (36:07)
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Warm Up Spine, Wrist, and Shoulders With Pawanmuktasana
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