Start now your first week!
Now there is no need to leave the comfort of your home to master yoga.
With Yogamea, you can learn yoga online and become a certified Registered Yoga Teacher 200 Hours with International Yoga Alliance.
Meet the Teacher
With more than 10,000 teaching hours and over 25 years of experience, Timea Vitez is recognized as an HR – RYTT (Highly Recommended Registered Yoga Teacher Trainer).
As a result, in addition to being loved and well-respected in the yoga community, she has been referred to as one of the best international yoga teachers.
A Path of Transformation
Each day we live can be decisive. If you adopt a good habit and practice it every day, you will have changed your life. Yoga helps you stay fit and gives your body a better ability to fight disease. Begin your journey with the first 50 hours, move forward at your own pace and transform from student to teacher.
More Than 1000 Students
Since its foundation in 2013, the Yogamea school has trained more than 1000 students, from over 120 countries around the world. The effect of yoga on the mind and body is such that the people who practice it want to connect, creating a real community of experience.
Course Curriculum
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Shanti Mantra Chanting (5:33)
- Pawan Muktasana (61:02)
- Surya Namaskar With Breathing Harmonization (3:35)
- Trikonasana (5:47)
- Parivrtta Trikonasana (2:29)
- Sarvangasana Or Viparitakarani (4:49)
- Breath Deeper with Matsyasana - The Fish Pose (5:39)
- Shavasana - Give Yourself A Break (21:08)
- Yoga Anatomy - How Human Skeleton & Bones are related to the Asana practice? (15:44)
- Homework
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
- Bring Peace Home with Om Shanti Mantra Chanting (5:33)
- Pawan Muktasana (Antireumatic Group + Digestive Abdominal Group) (61:02)
- Surya Namaskar With Breathing Harmonization (3:35)
- Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
- Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
- Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
- Sarvangasana Or Viparitakarani (4:49)
- Stretch To Your Limits With Halasana- Plough Pose (3:27)
- Stimulate Your Abdominal Organs With Kandharasana (1:52)
- Breath Deeper with Matsyasana - The Fish Pose (5:39)
- Shavasana - Give Yourself A Break (21:08)
- Practice Yogic Breath with Professional (14:37)
- Yoga Anatomy - Skeleton, Bones, Asanas (15:44)
- Yoga Philosophy - The 4 Path of Yoga (25:57)
- Homework
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
- Bring Peace Home with Om Shanti Mantra Chanting (5:33)
- Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
- Surya Namaskar With Breathing Harmonization (3:35)
- Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
- Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
- Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
- Sarvangasana Or Viparitakarani (4:49)
- Stretch To Your Limits With Halasana- Plough Pose (3:27)
- Stimulate Your Abdominal Organs With Kandharasana (1:52)
- Setuasana - A Bridge for Your Abdominal Muscles (1:56)
- Breath Deeper with Matsyasana - The Fish Pose (5:39)
- Shavasana - Give Yourself A Break (21:08)
- Practice Yogic Breath with Professional (14:37)
- Yoga Anatomy - The 3 Planes & 6 Basic Movement of the Human Body (11:57)
- Yoga Philosophy - Introduction of Yoga Sutra of Patanjali (18:28)
- Homework
- Introduction
- Jala Neti Kriya (4:12)
- Surya Bhedi Breathing Exercise (3:55)
- Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
- Bring Peace Home with Om Shanti Mantra Chanting (5:33)
- Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
- Surya Namaskar With Breathing Harmonization (3:35)
- Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
- Vriksasana – Tree Pose to Strengthen Your Leg Muscles vrikshasana (3:15)
- Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
- Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
- Sarvangasana Or Viparitakarani (4:49)
- Stretch To Your Limits With Halasana- Plough Pose (3:27)
- Stimulate Your Abdominal Organs With Kandharasana (1:52)
- Setuasana - A Bridge for Your Abdominal Muscles (1:56)
- Breath Deeper with Matsyasana - The Fish Pose (5:39)
- Sarpasana - Chest Opening Snake Pose (2:06)
- Strengthen Your Core with Ardhashalabhasana & its Variations (2:44)
- Shavasana - Give Yourself A Break (21:08)
- Yoga Anatomy - Describe Asanas According to the 3 Planes & 6 Movements
- Yoga Philosophy - Who Is Sadhaka & Sanyasa? What are the 12 Sutra? (7:08)
- Homework
About 200 Hour Yoga Teacher training
Yoga is a divine activity that triggers not just physical but spiritual parts of the body. Practicing yoga is a way to self-discovery and attains inner peace. YogaMea is the place where you can learn the basics as well as advanced practices of Yoga. Although we always prefer to practice traditional methods, staying updated with the latest trends is also the need of the moment. With that in mind, YogaMea offers a 200 hour online yoga teacher training certification course registered with Yoga Alliance (USA) for all those enthusiasts who are willing to master this art.
Online 200 yoga teacher training certification course, at YogaMea, is the easiest way to get certified as a registered yoga teacher (RYT 200) with Yoga Alliance without compromising your on-job growth at work. As our schedules are getting busier with more and more work, it is becoming far more challenging to spare some free time for something you love to explore. Fortunately, online 200 yoga teacher training gives you the freedom to fully utilize your limited time and resources while making the whole training process less expensive and more flexible.
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