Introduction to the 1st Module of Your Online 200 hours Yoga Teacher Training Certification
Day 1
Day 2
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Introduction
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Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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Shanti Mantra Chanting (5:33)
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Pawan Muktasana (61:02)
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Surya Namaskar With Breathing Harmonization (3:35)
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Trikonasana (5:47)
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Parivrtta Trikonasana (2:29)
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Sarvangasana Or Viparitakarani (4:49)
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Breath Deeper with Matsyasana - The Fish Pose (5:39)
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Shavasana - Give Yourself A Break (21:08)
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Yoga Anatomy - How Human Skeleton & Bones are related to the Asana practice? (15:44)
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Homework
Day 3
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Introduction
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Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
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Bring Peace Home with Om Shanti Mantra Chanting (5:33)
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Pawan Muktasana (Antireumatic Group + Digestive Abdominal Group) (61:02)
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Surya Namaskar With Breathing Harmonization (3:35)
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Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
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Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
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Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
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Sarvangasana Or Viparitakarani (4:49)
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Stretch To Your Limits With Halasana- Plough Pose (3:27)
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Stimulate Your Abdominal Organs With Kandharasana (1:52)
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Breath Deeper with Matsyasana - The Fish Pose (5:39)
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Shavasana - Give Yourself A Break (21:08)
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Practice Yogic Breath with Professional (14:37)
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Yoga Anatomy - Skeleton, Bones, Asanas (15:44)
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Yoga Philosophy - The 4 Path of Yoga (25:57)
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Homework
Day 4
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Introduction
-
Jala Neti Kriya (4:12)
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Surya Bhedi Breathing Exercise (3:55)
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Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
-
Bring Peace Home with Om Shanti Mantra Chanting (5:33)
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Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
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Surya Namaskar With Breathing Harmonization (3:35)
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Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
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Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
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Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
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Sarvangasana Or Viparitakarani (4:49)
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Stretch To Your Limits With Halasana- Plough Pose (3:27)
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Stimulate Your Abdominal Organs With Kandharasana (1:52)
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Setuasana - A Bridge for Your Abdominal Muscles (1:56)
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Breath Deeper with Matsyasana - The Fish Pose (5:39)
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Shavasana - Give Yourself A Break (21:08)
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Practice Yogic Breath with Professional (14:37)
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Yoga Anatomy - The 3 Planes & 6 Basic Movement of the Human Body (11:57)
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Yoga Philosophy - Introduction of Yoga Sutra of Patanjali (18:28)
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Homework
Day 5
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Introduction
-
Jala Neti Kriya (4:12)
-
Surya Bhedi Breathing Exercise (3:55)
-
Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
-
Bring Peace Home with Om Shanti Mantra Chanting (5:33)
-
Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
-
Surya Namaskar With Breathing Harmonization (3:35)
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Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
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Vriksasana – Tree Pose to Strengthen Your Leg Muscles vrikshasana (3:15)
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Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
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Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
-
Sarvangasana Or Viparitakarani (4:49)
-
Stretch To Your Limits With Halasana- Plough Pose (3:27)
-
Stimulate Your Abdominal Organs With Kandharasana (1:52)
-
Setuasana - A Bridge for Your Abdominal Muscles (1:56)
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Breath Deeper with Matsyasana - The Fish Pose (5:39)
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Sarpasana - Chest Opening Snake Pose (2:06)
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Strengthen Your Core with Ardhashalabhasana & its Variations (2:44)
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Shavasana - Give Yourself A Break (21:08)
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Yoga Anatomy - Describe Asanas According to the 3 Planes & 6 Movements
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Yoga Philosophy - Who Is Sadhaka & Sanyasa? What are the 12 Sutra? (7:08)
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Homework
Day 6
