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200 Hours Teacher Training - Module 1
Introduction to the 1st Module of Your Online 200 hours Yoga Teacher Training Certification
Welcome to the 200 hour yoga teacher training (3:55)
What you can expect in the course
Day 1
Book Your Live
Introduction to kriyas
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Surya Namaskar With Breathing Harmonization (3:35)
Day 2
Introduction
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Shanti Mantra Chanting (5:33)
Pawan Muktasana (61:02)
Surya Namaskar With Breathing Harmonization (3:35)
Trikonasana (5:47)
Parivrtta Trikonasana (2:29)
Sarvangasana Or Viparitakarani (4:49)
Breath Deeper with Matsyasana - The Fish Pose (5:39)
Shavasana - Give Yourself A Break (21:08)
Yoga Anatomy - How Human Skeleton & Bones are related to the Asana practice? (15:44)
Homework
Day 3
Introduction
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
Bring Peace Home with Om Shanti Mantra Chanting (5:33)
Pawan Muktasana (Antireumatic Group + Digestive Abdominal Group) (61:02)
Surya Namaskar With Breathing Harmonization (3:35)
Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
Sarvangasana Or Viparitakarani (4:49)
Stretch To Your Limits With Halasana- Plough Pose (3:27)
Stimulate Your Abdominal Organs With Kandharasana (1:52)
Breath Deeper with Matsyasana - The Fish Pose (5:39)
Shavasana - Give Yourself A Break (21:08)
Practice Yogic Breath with Professional (14:37)
Yoga Anatomy - Skeleton, Bones, Asanas (15:44)
Yoga Philosophy - The 4 Path of Yoga (25:57)
Homework
Day 4
Introduction
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
Bring Peace Home with Om Shanti Mantra Chanting (5:33)
Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
Surya Namaskar With Breathing Harmonization (3:35)
Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
Sarvangasana Or Viparitakarani (4:49)
Stretch To Your Limits With Halasana- Plough Pose (3:27)
Stimulate Your Abdominal Organs With Kandharasana (1:52)
Setuasana - A Bridge for Your Abdominal Muscles (1:56)
Breath Deeper with Matsyasana - The Fish Pose (5:39)
Shavasana - Give Yourself A Break (21:08)
Practice Yogic Breath with Professional (14:37)
Yoga Anatomy - The 3 Planes & 6 Basic Movement of the Human Body (11:57)
Yoga Philosophy - Introduction of Yoga Sutra of Patanjali (18:28)
Homework
Day 5
Introduction
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Kapalbathi - A Step Toward Bright and Healthy Mind (5:14)
Bring Peace Home with Om Shanti Mantra Chanting (5:33)
Remove Energy Blocking with Pawanmuktasan And Shakti Bandha (61:02)
Surya Namaskar With Breathing Harmonization (3:35)
Utthita Lolasana - Improve the Stability Of Your Back And Hips (4:34)
Vriksasana – Tree Pose to Strengthen Your Leg Muscles vrikshasana (3:15)
Trikonasana - The Triangle Pose to Enhance Body Balance (5:47)
Parivrtta Trikonasana To Cultivate Mind & Body Awareness (2:29)
Sarvangasana Or Viparitakarani (4:49)
Stretch To Your Limits With Halasana- Plough Pose (3:27)
Stimulate Your Abdominal Organs With Kandharasana (1:52)
Setuasana - A Bridge for Your Abdominal Muscles (1:56)
Breath Deeper with Matsyasana - The Fish Pose (5:39)
Sarpasana - Chest Opening Snake Pose (2:06)
Strengthen Your Core with Ardhashalabhasana & its Variations (2:44)
Shavasana - Give Yourself A Break (21:08)
Yoga Anatomy - Describe Asanas According to the 3 Planes & 6 Movements
Yoga Philosophy - Who Is Sadhaka & Sanyasa? What are the 12 Sutra? (7:08)
Homework
Day 6
Introduction
Jala Neti Kriya (4:12)
Surya Bhedi Breathing Exercise (3:55)
Ganesha Mantra (1:26)
Yoga Video Documentary - 3 hours
Home Work
Extra Class
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Homework
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